3 Adjustments Made to Nutrition Trends to Fit Dietary Preferences
Nutrition trends are constantly evolving, but adapting them to individual needs is crucial for optimal health. This article explores how to make 3 adjustments to popular dietary approaches, tailoring them to various preferences and health conditions. Drawing on insights from nutrition experts, it offers practical guidance on customizing keto, balancing carbohydrates, and modifying trends for those with chronic illnesses.
- Customizing Keto for Personal Health
- Balancing Carbs for Energy and Satisfaction
- Adapting Trends for Chronic Illness Needs
Customizing Keto for Personal Health
I once tried the ketogenic diet because I liked the promise of steady energy and appetite control, but the traditional version felt heavy on bacon, butter, and cheese, all foods that never left me feeling great. To keep the low-carb benefits while matching my preferences, I shifted the fat sources to avocado, extra-virgin olive oil, and handfuls of nuts, then added more non-starchy vegetables for fiber. I also raised my daily net carbs to about forty grams so I could include a serving of berries and the occasional chickpea salad for extra micronutrients. Those tweaks kept me in mild ketosis, maintained the even energy I wanted, and fit my personal taste and digestion far better than the standard bacon-centric plan.
Balancing Carbs for Energy and Satisfaction
A few years ago, I tried jumping on the low-carb trend, thinking it would boost my energy and help me feel better overall. But after a couple of weeks, I noticed I felt sluggish, moody, and constantly hungry—especially after workouts. It didn't take long to realize that completely cutting out carbs wasn't working for my body or lifestyle.
So, I adjusted the trend to fit my needs. Instead of going low-carb across the board, I focused on cutting back on refined carbs while still including whole grains, fruits, and starchy vegetables. I started adding things like quinoa, sweet potatoes, and oats back into my meals, and immediately noticed my energy and mood improve. I still kept my meals balanced, but in a way that actually supported my workouts and helped me feel satisfied.
My tip? Use trends as a starting point, not a rulebook. Pay attention to how your body feels, and don't be afraid to tweak things until they work for you. There's no one-size-fits-all approach to nutrition—your body will always be your best guide.
Adapting Trends for Chronic Illness Needs
As someone living with chronic illness, I've had to get comfortable adjusting nutrition trends to fit my needs, especially when it comes to eating gluten-free. When the cottage cheese baking trend took off, I loved the idea of using it for high-protein meals and snacks, but so many recipes relied on regular flour or boxed mixes I couldn't use.
That's when I started experimenting with my own gluten-free version, and it led to one of my favorite creations: gluten-free cottage cheese waffles. I leaned into ingredients that work for my body: cottage cheese, eggs, gluten-free all-purpose flour, warm spices like cinnamon and nutmeg, and a little honey or maple syrup for sweetness. The texture is light and fluffy, and it's now one of my go-to breakfast options on days I want something nourishing but cozy.
If you're curious, I shared the full recipe on my blog here:
https://mommyrheum.com/2024/06/25/high-protein-cottage-cheese-waffles/
