How to Get a Healthy Gut Cleanse? The Top Proven Hacks
We are slowly realizing the importance of having a healthy gut. Research shows a gut with good bacteria makes the whole body more resilient to diseases. Plus, it impacts various bodily processes positively.
Moreover, your gut health is also linked with emotions and how you feel.
Therefore, we all must strive to develop a healthy gut to stay happy and fit. Here are a few proven healthy gut cleanse hacks you can try to achieve your goals.
Eat More Fiber and Fermented Food
Fermented food contains a healthy dose of probiotics or good bacteria. Therefore, consuming fermented food can play a big part in improving your gut microbiome.
Try to eat more yogurt, kefir, miso, tempeh, pickles, and other fermented food. You may even drink a red wine to support your gut health.
In addition, consume more fiber that serves as prebiotics or food for gut bacteria. You can add more whole grains, bananas, asparagus, and chicory to your diet to get adequate fiber, which can aid healthy gut cleanse.
Cut Back on Unnecessary Antibiotics for a Healthy Gut Cleanse
Antibiotics for gut health are necessary to treat a number of infections caused by pathogens. However, there is a trend of prescribing antibiotics unnecessarily for various diseases.
Unfortunately, having too many antibiotics may not be suitable for your gut health. They may kill the good bacteria in your intestine and prevent them from growing back even after 6 months.
Therefore, don’t go for antibiotics the moment you catch a cold or fever. Consult a doctor and also educate yourself on the proper use of antibiotics.
You will find it much easier to develop a healthy gut.
Eat a Wide Variety of Vegetables and Fruits
This is one of the simplest ways to improve intestinal health. Scientists found that people who eat more than 30 different veggies or fruits per week have a wider diversity of gut microbiomes.
In comparison, people who ate fewer than 10 types of produce had a less healthy gut.
So, one of the easiest ways to make your gut healthy is to eat a wide variety of veggies and fruits. You may include all your favorite veggies and some cabbage, broccoli, and cauliflower.
Moreover, vegetables belonging to the Brassica family feed good bacteria in your gut. They even improve mucus production to protect the intestinal lining, keeping your gut healthy.
Consume Less Artificial Sweetener and Emulsifiers
Artificial sweeteners are not just bad for your blood sugar levels. They also affect the good bacteria in your gut and damage the lining of the intestine.
In addition, emulsifiers can significantly impact gut microbiomes in unhealthy ways. They may even lead to intestinal inflammation and diseases.
As a result, it is a good idea to reduce the consumption of artificial sweeteners and emulsifiers. Always read the label when you buy something to know if it contains anything artificial.
Final Thoughts
A healthy gut is a foundation for a healthy body and mind. Make an effort to improve your gut health today. Try the healthy gut cleanse hacks we revealed above and get enough sleep to make your gut healthy.
